live it now
bible study
spiritual journey
column 1 - spiritual disciplines 1
column 2 - spiritual disciplines 2
getting started articles
back to growth tracks index
starting points
building blocks
making it real
growing strong
exploring christianity
discover the nlt
tyndale bible lines
devotional sign-up
discover the nlt

Read FAQs, your favorite verses, preview the NLT bibles, and learn about the scholars.

bible finder

Find the Bible you need by
selecting a category below.

scripture search

Search the NLT by
reference or keyword

meet the scholars

Learn about the scholars behind
the New Living Translation

meet the scholars
bible study
Stress: No Pain, No Gain view printer friendly page
Family conflict, disagreements with friends, pressure on the job, health problems, and overdue bills—stress fills every corner of life. Though we may be able to reduce the amount we are facing, we can never completely eliminate stress from our lives. But where can we find help for dealing with the stress we face? The most reliable source is God. The Bible uses such words as trials, suffering, troubles, conflict, and pressure to describe stress. This lesson will help you understand the biblical perspective on stress. You will learn that God uses stress to strengthen your character and to demonstrate his power by helping you handle the pressure.


  1. 1. In what ways do people typically respond to stress?
  2. 2. What good results have you experienced from stress?


Read the following three sets of Bible passages and application notes. Answer the questions for each set before moving on to the next.

Romans 5:3-5

We can rejoice, too, when we run into problems and trials, for we know that they help us develop endurance. And endurance develops strength of character, and character strengthens our confident hope of salvation. And this hope will not lead to disappointment. For we know how dearly God loves us, because he has given us the Holy Spirit to fill our hearts with his love.

Paul said that Christians can rejoice when experiencing difficulties. Believers can rejoice in suffering, not because they like pain or deny its tragedy, but because they know God is using life’s difficulties to build their character. The problems they run into will develop their perseverance—which in turn will strengthen their character, deepen their trust in God, and give them greater confidence about the future. We can thank God for the strength he provides to handle the stress that comes each day.

3. How can pressure and suffering produce positive rather than negative results?

4. How can hope affect someone’s attitude toward stress?

5. What keeps Christians from rejoicing when they are experiencing stressful circumstances?

6. How can the stress you are currently facing help you develop patience and endurance?

1 Peter 1:6-7

So be truly glad. There is wonderful joy ahead, even though you have to endure many trials for a little while. These trials will show that your faith is genuine. It is being tested as fire tests and purifies gold—though your faith is far more precious than mere gold. So when your faith remains strong through many trials, it will bring you much praise and glory and honor on the day when Jesus Christ is revealed to the whole world.

As gold is heated, impurities float to the top and can be skimmed off. Steel is tempered, or strengthened, by heating it in fire. Likewise, the stress that Christians experience from trials, struggles, and persecution refines and strengthens their faith, making them useful to God. Begin today to view the stress in your life as part of the refining process that is preparing you to meet Christ.

7. How have your past trials strengthened and refined your faith?

8. How can a stressed-out Christian bring glory to God?

9. What are a few of the pressures that you are facing right now at home, school, work, or church?

10. What can you do now to strengthen your faith so that you will be better prepared to face stress in the future?

Daniel 3:28-29

Then Nebuchadnezzar said, “Praise to the God of Shadrach, Meshach, and Abednego! He sent his angel to rescue his servants who trusted in him. They defied the king’s command and were willing to die rather than serve or worship any god except their own God. Therefore, I make this decree: If any people, whatever their race or nation or language, speak a word against the God of Shadrach, Meshach, and Abednego, they will be torn limb from limb, and their houses will be turned into heaps of rubble. There is no other god who can rescue like this!”

King Nebuchadnezzar had commanded everyone to bow down and worship the image of gold that he had set up, with the warning that whoever refused would be thrown into a blazing furnace. Shadrach, Meshach, and Abednego chose to stay true to their beliefs, regardless of the consequences. As a result, the king acknowledged the power of the one true God. Remember that the way you choose to handle stress serves as a testimony to others. Rely on God to help you stand strong so that others will be convinced of God’s power.

11. Under what circumstances are believers most vulnerable to life’s pressures?

12. How does the way you handle stress affect the people around you?

13. When have you been encouraged through the example of a Christian friend who handled stress well?

14. What changes could you make in the way you deal with stress so that others can see God working in you?


No one likes to experience hardship and pain, but these three passages reveal that the stress God allows in life can be good for Christians and helpful to others. If Christians depend on Christ’s power during difficult times, their character will be strengthened. In fact, the faith of Christians is often proven genuine through suffering—not through an easy life. The manner in which Christians deal with stress also testifies to the power of Jesus Christ. The next time you feel overwhelmed by life’s problems, look for ways that God is bringing good out of the stress you face.

15. In what specific ways do you need to change your attitude toward the stress in your life?

16. What spiritual lesson can you learn from a difficulty you are currently facing?

Supplemental Questions

Read Genesis 50:15-21:

But now that their father was dead, Joseph’s brothers became fearful. “Now Joseph will show his anger and pay us back for all the wrong we did to him,” they said.

So they sent this message to Joseph: “Before your father died, he instructed us to say to you: ‘Please forgive your brothers for the great wrong they did to you—for their sin in treating you so cruelly.’ So we, the servants of the God of your father, beg you to forgive our sin.” When Joseph received the message, he broke down and wept. Then his brothers came and threw themselves down before Joseph. “Look, we are your slaves!” they said.

But Joseph replied, “Don’t be afraid of me. Am I God, that I can punish you? You intended to harm me, but God intended it all for good. He brought me to this position so I could save the lives of many people. No, don’t be afraid. I will continue to take care of you and your children.” So he reassured them by speaking kindly to them.

God brought good out of all of Joseph’s misfortunes. The stressful experiences in his life taught him that God brings good from evil for those who trust him. You can trust him because, as Joseph learned, God can override people’s evil intentions to bring about his intended results.

17. What misfortunes has God used for good in your life?

18. What is a current difficult circumstance in your life? How do you suppose God could use it for good?

19. How can you show that you trust God to work all things together for good?

Read 2 Corinthians 1:3-5:

All praise to God, the Father of our Lord Jesus Christ. God is our merciful Father and the source of all comfort. He comforts us in all our troubles so that we can comfort others. When they are troubled, we will be able to give them the same comfort God has given us. For the more we suffer for Christ, the more God will shower us with his comfort through Christ.

Many people think that when God comforts them, their troubles should go away. But if that were always so, people would turn to God only out of a desire to be relieved of pain and not out of love for him. Christians must understand that being comforted can also mean receiving strength, encouragement, and hope to deal with their troubles. The more they suffer, the more comfort God gives them. If you are feeling overwhelmed by the stress and pain in your life, allow God to comfort you. Remember that every trial you endure will help you comfort other people who are going through similar experiences.

20. How has someone comforted you when you were stressed out or suffering?

21. What lessons have you learned from present difficulties?

22. Whom can you encourage with these lessons?

Read 2 Corinthians 4:16-18:

That is why we never give up. Though our bodies are dying, our spirits are being renewed every day. For our present troubles are small and won’t last very long. Yet they produce for us a glory that vastly outweighs them and will last forever! So we don’t look at the troubles we can see now; rather, we fix our gaze on things that cannot be seen. For the things we see now will soon be gone, but the things we cannot see will last forever.

Christians’ troubles should not diminish their faith or disillusion them. They should realize that there is a purpose for their suffering. Stress and problems have several benefits: (1) They remind us of Christ’s suffering for us; (2) they keep us from pride; (3) they prove our faith to others; and (4) they give God the opportunity to demonstrate his power.

23. How does focusing our attention on Christ help us to get through our suffering?

Read James 1:2-3:

Dear brothers and sisters, when troubles come your way, consider it an opportunity for great joy. For you know that when your faith is tested, your endurance has a chance to grow.

James does not say if you face trials, but whenever you face them. He assumes that Christians will have trials and that it is possible to profit from them. The point is not to pretend to be happy when facing pain, but to have a positive outlook. In other words, do two things to handle stress in your life: Expect it, and try to learn from it.

24. What will be the demands of family, work, school, church, and other activities this week?

25. What is your usual reaction to these stresses?

26. How would responding joyfully make a difference in your life?

27. What can you do to prepare yourself to respond joyfully?

This study is adapted from Stress: Life Application Bible Studies (Wheaton, IL: Tyndale House, 1996).

return to bible studies index
return to Spiritual Journey index

“The NLT second edition was put together by a dream team of scholars and linguists and gives us a Bible that is thoroughly reliable and eminently readable. It allows the Scriptures to speak with fresh vitality.”

John Ortberg
Menlo Park Presbyterian
Menlo Park, California

read more endorsements
There are no polls at this time
visit tyndale.com
privacy policy trademarks contact information